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Birth date: September 9th 1990

Birthplace: Syracuse NY

Current City: Tucson AZ

Height: 5’2”
Weight: 118bs

Contest: 108lbs
Measurements: 34-25-35
Shoe: 7.5
Hair:Dark Brunette

Eyes: Green

Education/Profession:

Arizona Licensed Aesthetician

NASM CPT

Serious Nutrition Solutions Sponsored Athlete

Makeup Artist/Skin Specialist

NPC National Bikini Competitor

Fitness Model

Personal Trainer

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Contest History
•2012 NPC Nationals Atlanta: 10th
•2012 NPC Sacramento Championships: 5th
•2011 NPC Nationals South Beach: 13th
•2010 NPC Jr USAs Houston: 6th
•2010 NPC USAs Las Vegas: 2nd
•2010 NPC Desert Muscle Classic Tucson: 1st/ Overall

 

Statistics:

My Philosophy

I began first in the fitness world in 2007 where I fell in love with kickboxing/boxing/muy thai. Ever since then, my life became all about fitness! In 2009 I was approached in my gym (Golds Tucson) and asked by a local female trainer if I had ever considered doing NPC Bikini; Which at the time meant nothing to me as I hadn't even heard of it! However, I am one of the most spontaneous people and I love new adventures and challenges.

I began training for my first show at only 5 weeks out. I was already in great, lean shape due to my current fitness habits. In Feb 2010; I stepped on stage and won first place and overall Bikini. This was my first trophy I had EVER won in my life. Since that day I was hooked on competing and the NPC sport.

Its been a LONG journey to where I am at now, but I am glad I did it. I have personally worked with such a variety of prestigious trainers and fitness/comp specialists over the past years. I have put my own body through hell and back as well. I believe to be a great trainer isn't all about just the certification or schooling etc...It's all about experience! What have you put your own body through? I have tried almost every diet in the russian roulette of diets out there just to see how I would respond. I have done constant research in the nutrition and training world to always be up to date and discover the smartest, and fastest way you can acheive different desired fitness goals.

I have also had my share of metabolically damaging plans that certain trainers swear by. My goal is to be a better trainer then those whom are ignorant to anything but what they believe. I do NOT believe in ridiculously long cardio sessions and low calorie diets all year for competing. Nor do I believe in only one style of weight training/ crossfit/ cardio/ etc. Every one is different, meaning everyone needs something different to not only keep their body responding, but keep them motivated!

I am in this for life, and my goal is to help others who also want to acheive a serious healthy lifestyle year round. It isn't an easy choice and it gets hard! I am here to be  your support and make weightloss, muscle gain, competition prep, and being lean as easy as possible for you.

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE- CARDIO

© 2012 by Elle DeLallo. All rights reserved

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